Almost every food item available in the supermarket has an organic alternative. Organic foods have become very popular nowadays because they are said to be more nutritious. Before you even take a grocery cart filled with organic foods to the counter, let’s first learn more about 5 organic food myths that a lot of people believe in. Here are they.
1. Organic food is great for the environment
Unlike regular farming, organic farming does not contaminate soil with chemicals and pesticides. However, since organic farming isn’t as productive as regular farming, more farm land is needed to be able to produce the same amount of food. This means that wildlife habitat may have to be used and trees have to be cut in order to grow organic foods. This isn’t good for the environment at all.
2. It is more nutritious than conventional food
Whether organic food has more nutrients is questionable. If you take a look at studies that aim to prove or disprove this, you’ll see that they are consistent. What really makes a big difference is the length of time a produce is found on the shelf. For instance, half of the nutrients in spinach are lost after a week.
3. You don’t need to be careful when washing it
All produce you find in the supermarket need to be washed properly. It does not matter if it’s organic or conventional. Produce, including organic ones, can have bacteria. It’s still best to wash produce carefully under running water.
4. It has a better taste
No one has proven this expect for a study that showed that organic apples were more delicious than conventional ones. Then again, for produce to taste better, it should be in season and locally grown. Also, it hasn’t been on the shelf for a very long time. Food that’s been shipped from the other side of the globe and stays on the shelf for a week is not at its best anymore.
5. It is better for you and your body
If it’s organic cookies, soda, or chips, it’s still not good for your body. It does not matter where it’s made from. If it has lots of sugar or it’s fried, it’s still won’t do you any good.
Now that you know the truth about organic foods, it should be easier for you to decide whether you want organic produce or not. These myths should not dissuade you from buying organic foods. After all, they also have benefits to offer. The most important thing you should do when buying food items is to check its freshness, find out if it is in season, and see if the price is reasonable. It pays to know the truth, but debunking myths is never enough to make you stay away from organic food permanently.